Ascent Health was created to provide a simple, realistic approach to fat loss, strength training, and long term health.

I help people lose weight, get stronger, and improve their long term health through simple habits and resistance training.

This approach focuses on clarity, consistency, and building routines that fit real life. The goal is progress you can maintain, not quick results that disappear.

This is the same method I used for my own weight loss and health improvements.

If your goal is to feel better, move better, and build strength without extremes, you are in the right place.

You can view the services I offer below or start with the free guide. If you would like to learn more about Ascent Health and why I started this company, you can read my bio.